RETURN2self

What is RETURN2self?

A Self paced program so you can go at your own pace and take it all in along the way.  Perfect if you want to do the inner work but on your own schedule?

A program to help women learn more about themselves and unlearn self-betrayal, self sabotage and self-abandonment. Rebuild self acceptance, self empowerment and self-reliance. A non judgemental and safe space for women to feel vulnerable, be open and honest with themselves, grow and connect with yourself.  

In this program we will go over all things SELF. Self awareness, self love, shadow self, self acceptance, self confidence, self parenting, self leadership, self-sabotage, self worth, relationship with self and self healing.

RETURN2self

    1. Orientation time

    2. Orientation for Workbooks and clicking on Resources

    3. Resources and Embodiment tools

    4. Bonus Material - 76 Journal Prompts

    1. What is Self-awareness and how to rebuild your self-awareness

    2. Module 1 - Workbook

    3. Module 1 - Resources

    1. What is Shadow Self?

    2. Learn about Conscious and Subconscious Mind, Trauma and how to bring light to your shadow self.

    3. Self-Regulation (Nervous System)

    4. How to be in emotions and express them

    5. Mirror Work

    6. Module 2 - Workbook

    7. Module 2 - Resources

    8. Bonus Material - Understanding Trauma

    1. What is Self-acceptance?

    2. Attachment and how to accept yourself

    3. Module 3 - Workbook

    4. Module 3 - Resources

    1. How do you self-sabotage and what can you do when you do self-sabotage

    2. Module 4 - Workbook

    3. Module 4 - Resources

    1. Self-Parenting and what this can look like

    2. Inner Child and how to heal your inner child

    3. Module 5 - Workbook

    4. Module 5 - Resources

About this course

  • $300.00
  • 45 lessons
  • 6.5 hours of video content

Meet your Coach

Rebecca Curtin - Trauma Informed Life Coach

Rebecca is a holistic life coach supporting women in establishing a strong foundation and personal relationship with themselves, so they can be, do and have everything they could possibly want in this lifetime. My coaching practice is around compassion, self inquiry, so teaching women to be more compassionate with themselves, kinder with themselves, and to better know and understand. From a certified coach who will show some tough love at times, but also be your number one cheerleader who can’t wait to see you grow and succeed.

RETURN2self Self Paced Program

What you will walk away with after completing RETURN2self self paced program.

  • Rebuild Self awareness, self love and self acceptance

  • Rebuild self confidence, self leadership and self worth

  • Rebuild the relationship with self, others and self healing.

What's included:

  • 1x monthly live video call via zoom with 1:1 support
  • 8 modules to work though (8 different topics to cover/work on)
  • 22 Video modules to watch 
  • Digital workbooks to do during the week
  • Private Facebook group to connect with like minded 
  • 2 month Voxer support (full access to me)
  • Embodiment exercises and integration tools so you can continue to do this work outside of this program
  • Extra resources to help you along this journey
  • Lifetime access to all materials
  • Extra bonus material videos and pdfs